10 Traditional Roman Foods You Need to Try in the Eternal City

1.Carbonara: When I first tasted carbonara in Rome, I was immediately captivated by its creamy and indulgent flavors. The combination of silky pasta, rich eggs, salty pecorino cheese, crispy guanciale, and a generous sprinkle of black pepper creates a heavenly dish that is simply irresistible. Every bite is a harmonious balance of flavors, with the creaminess of the sauce coating the pasta beautifully. It’s a must-try for any pasta lover.

2.Cacio e Pepe: Cacio e pepe is a true testament to the beauty of simplicity in Italian cuisine. The dish may seem straightforward with its three main ingredients, but the flavors are anything but ordinary. The pecorino cheese, with its distinct sharpness, blends perfectly with the bold kick of black pepper, creating a creamy and slightly spicy sauce that clings to the pasta strands. Each bite is a burst of flavor that highlights the quality of the ingredients.

3.Roman-style Pizza: As a pizza aficionado, I couldn’t resist trying the famous Roman-style pizza. The thin and crispy crust, which is almost cracker-like in texture, provides the perfect base for a variety of delicious toppings. From classic margherita with fresh tomato sauce and mozzarella to more adventurous combinations of cured meats, cheeses, and vegetables, the choices are endless. The rectangular slices are sold by weight, allowing you to try a selection of flavors and create your own personalized pizza feast.

4.Supplì: Walking through the streets of Rome, I couldn’t resist the temptation of the golden and crispy supplì. Biting into one of these deep-fried rice balls is like opening a treasure chest of flavors. The exterior is delightfully crunchy, giving way to a luscious center of risotto infused with tomato sauce and oozing mozzarella. Each bite is a burst of textures and flavors that make supplì an irresistible street food snack.

5.Saltimbocca alla Romana: Saltimbocca alla Romana is a dish that truly showcases the elegance of Roman cuisine. The tender veal escalopes, enveloped in delicate prosciutto and aromatic sage, are cooked to perfection in a white wine and butter sauce. The combination of savory, salty, and slightly sweet flavors creates a mouthwatering symphony that is a true delight for the taste buds. Each bite is a tender and flavorful experience that highlights the culinary finesse of Roman cooking.

6.Carciofi alla Romana: As a lover of artichokes, I couldn’t resist trying carciofi alla Romana in Rome. The artichokes are prepared in a traditional Roman style, where they are trimmed, seasoned with garlic, mint, and parsley, and then gently braised until tender. The result is a dish that showcases the natural sweetness and earthy flavors of the artichokes, complemented by the aromatic herbs. Each bite offers a delightful combination of textures and flavors, making it a true delight for artichoke enthusiasts.

7.Maritozzo: For those with a sweet tooth, maritozzo is a delightful Roman treat that shouldn’t be missed. This soft, sweet bun is filled with a generous amount of fluffy whipped cream. Whether enjoyed for breakfast with a cup of coffee or as an afternoon snack, the maritozzo is a comforting and indulgent treat that satisfies any dessert craving.

8.Bucatini all’Amatriciana: Bucatini all’Amatriciana is a classic pasta dish that highlights the bold and robust flavors of Roman cuisine. The hollow bucatini pasta is cooked al dente and then tossed in a sauce made with guanciale, a type of cured pork cheek, tomato sauce, pecorino cheese, and chili flakes. The combination of savory, slightly spicy, and tangy flavors creates a tantalizing dish that is both comforting and satisfying. Each twirl of the pasta captures the rich sauce, resulting in a harmonious balance of flavors.

9.Fiori di Zucca: During the summer months, the sight of fiori di zucca, or fried zucchini flowers, is a true delight in Rome. The delicate flowers are carefully stuffed with a mixture of creamy ricotta cheese and aromatic herbs, such as basil or mint. They are then lightly battered and fried until golden and crispy. The result is a delicate and flavorful treat with a perfect balance of textures. The creamy filling contrasts beautifully with the crispy exterior, creating a wonderful combination of flavors.

10.Gelato: Gelato is an essential part of the Roman culinary experience, and I couldn’t resist indulging in this frozen delight. Rome is home to numerous gelaterias, each offering a wide array of flavors to tantalize your taste buds. From classic options like velvety pistachio and rich chocolate to more adventurous choices like fragrant rosemary or refreshing basil, the gelato scene in Rome is a paradise for ice cream lovers. Each scoop is a burst of creamy, flavorful goodness, and I found myself savoring every spoonful.

Rome is a food lover’s paradise with a rich culinary heritage. From indulging in the creamy carbonara to savoring the crispy supplì and sampling the delightful gelato flavors, every bite in Rome is a journey of taste and tradition. Exploring the city’s trattorias and local food markets allowed me to truly immerse myself in the authentic Roman food culture. I encourage you to embrace the local dining customs, try new flavors, and venture beyond the tourist areas to discover the hidden culinary gems that Rome has to offer. Whether you’re a pasta enthusiast, a pizza lover, or have a sweet tooth, Rome will leave you craving for more.